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Meet Amy

Massage Therapist

I’m the proud owner of the Zen Den. I have been practicing bodywork for over 20 years. I am a nationally certified massage therapist and received my massage training at Centerpoint Massage and Shiatsu Therapy School in 2010. Prior to my massage training, I worked as a Physical Therapy assistant, where I also utilized massage therapy as a modality in orthopedic rehabilitation. I specialize in therapeutic massage techniques including Swedish, Deep Tissue, Prenatal, Trigger Point, Reflexology, Aromatherapy, and Hot Stone Massage.


I’m committed to customizing every massage to fit the needs of each of my guests, along with providing a safe and comfortable atmosphere to achieve deep relaxation and the body work goals or every guest. My goal as an experienced massage therapist is to help you achieve balance in the mind-body connection, relieving tension and pain, while promoting relaxation to enhance your well being. 

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Welcome to The Zen Den

Relax and Rejuvenate with Massage Therapy

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Meet Amelia
Why Naturopathy

Why Massage Therapy?

It can help with

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Muscle Tension

Massage therapy is a great way to release muscle tension and reduce pain. I am trained to target specific areas of the body to help you feel your best.


Massage therapy is a great way to reduce stress and promote relaxation by using a variety of techniques to help you unwind.

Improved Circulation

Massage therapy can improve circulation and help you feel more energized. 

Sports Injuries

Massage therapy can be an effective treatment for sports injuries. I am trained to work with athletes to help them recover from injuries and improve performance.

Prenatal Care

Massage therapy can be a great way to support a healthy pregnancy. I am trained in prenatal massage and can help you feel your best during this special time.


"Amy is an incredibly skilled massage therapist who takes the time to do things right and she makes it look effortless. Her healing hands always leave me feeling simply amazing and I've been a regular client for many years. Amy makes it easy to recommend her!"

Gretchen - Marine on St. Croix

Book a Massage

Therapeutic Massage

A variety of massage techniques will be used to address your trouble spots, stimulate blood flow, lymphatic circulation, and induce deep relaxation which leads to full body stress relief, quieting the mind, and overall healing.

30 min - $55

60 min - $85

75 min - $100

90 min - $115


Deep Tissue Massage

Focus on deeper layers of muscle and connective tissue giving you relief from chronic pain, tension, and tightness.  A variety of massage techniques will be used to ease your trouble spots and accomplish your bodywork goals.

60 min - $95

75 min - $110

90 min - $125


Prenatal Massage

Every prenatal massage is tailored to your specific needs. Adjustments in massage techniques along with comfort and support on the massage table will be made as spots, improve circulation, mobility, and unwind your mind. Please let me know how far along you will be in your pregnancy at the time of you appointment in the "appointment notes" section when scheduling.

60 min - $85


Body Polish

Rejuvenate and revitalize your skin using the gentle exfoliation of sugar by removing dry skin and smoothing your skins surface followed by a deep moisturizing hydration that will make your skin glow.

Body Polish Only - $65

Body Polish added to Your Massage - $45


Hot Stone Massage

Heated Lake Superior stones will warm and relax your muscles with the combination of deep penetrating heat along with the pressure of massage.needed to ensure full relaxation throughout your bodywork session. 

90 min - $140

*Hot Stone Add On

Add Heated Lake Superior stones  to relax and provide deep penetrating heat to your back during any massage.



*Rosemary Mint Foot Treatment Add On

Enhance any massage by adding extra love to your feet! Starting with a dry exfoliation to stimulate circulation, followed by a hydrating rosemary mint massage and warm towels to help push in moisture and ease soreness. Your feet will feel rejuvenated and refreshed after this treatment.



*Please make a note of which add-on service you would like when booking online or before your appointment begins. Thank you!


Prices Do Not Include MN Sales Tax

Contact The Zen Den

Thanks for contacting us!

Contact Info





21090 Olinda Trail North Suite B, Scandia, MN 55073

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